Saturday July 28, 2012

  

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100 Jump Ropes (Team Pacer)

AMRAP in 25 minutes
8 box jumps
1 Man Makers 30/20
8 Kettlebell Swings 50/30

Rest Station:
1 Pet Rock (50lbs guys/30lbs gals)

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“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV