2-6-12 Monday

by Jason on February 5, 2012

Only a few days left. Please support one of our bike challenge riders www.tfride.org

FIGHT THE GOOD FIGHT (Compare 8-30-11)

3 five minute rounds for max reps of the following:

Wall balls 20/10
SDHP 75/45
Box jumps
Push press 75/45
Sit ups

Each of the 5 exercises are performed for 1  minute for a 5 minute round. One minute rest between rounds. Record total number of reps for all 3 rounds.

2-7-12 Tuesday

by Jason on February 5, 2012

Only a few days left. Please support one of our riders at www.tfride.org

10 rds. for time of:
10 burpees
10 pull ups

OR

3 rds. for time:
35 ring dips (scaled dips)
800m run

Record results

2-8-12 Wednesday

by Jason on February 5, 2012

Please support one of our bike challenge riders www.tfride.org

Clean and Jerks    (Compare 10-15-11)

5-5-3-3-1-1

Record results

← Previous Entries

Next Entries →