A Free Health Club Melbourne Florida
Trinity Fitness is dedicated to getting you in the best physical and spiritual shape of your life without it costing you a dime. There are no contracts, no monthly fees, no per class costs or “by the hour” charges.
Qualified and certified trainers run group workout classes several times a day at Trinity Fitness Location ( 936 Pine Tree Drive Indian Harbor Beach, FL 32937. That is one block north of Lowe’s on A1A.).
The workouts are short in duration but high in intensity. Workouts always start with the spiritual, 10 minutes of Bible study or simply a lesson on living better lives. Then the physical part of the workout is explained. An emphasis is on safety and proper technique is demonstrated. Once ready, the class does a short warmup and the workout starts.
The physical workout combines strength training, cardiovascular, and body weight exercises in an approximately 20 minute routine. Study have shown that shorter but higher intensity workouts are more effective in building muscle, burning fat and achieving all around fitness than your typical 45 minute treadmill workout.
The physical workouts are constantly changing. Your body improves most when there is no routine and that is the focus at Trinity Fitness.
After the physical workout, typically there is a short closing prayer and the class is complete. (Total time is 40 minutes to an hour.)
There is no financial obligation, so there is no risk to come try a class. The workouts can be scaled to all fitness levels and each class is comprised of a mix of men and women of all abilities and sizes. It is a very welcoming and accepting environment.
Come check us out. We hope to see you soon.
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