For time:

10 rds.

OR

3 rds. of

Record results

For time:

15-13-11-9-7-5-3 of

Deadlifts 185/125

Kb swings (your choice of weight)

Sit ups – double the reps

Record results

Trinity Fitness Bike Challenge

Rides of 10, 20 or 35 miles starting at Long Doggers, Indialantic.

Ride begins at 8:00am, rider check in is 7:15am.

NO GYM WORKOUT THIS MORNING.

Only a few days left. Please support one of our bike challenge riders www.tfride.org

FIGHT THE GOOD FIGHT (Compare 8-30-11)

3 five minute rounds for max reps of the following:

Each of the 5 exercises are performed for 1  minute for a 5 minute round. One minute rest between rounds. Record total number of reps for all 3 rounds.

Only a few days left. Please support one of our riders at www.tfride.org

OR

Record results

Please support one of our bike challenge riders www.tfride.org

Clean and Jerks    (Compare 10-15-11)

5-5-3-3-1-1

Record results

Come for a ride with me. We hop into my car, take a few rights and lefts, drive down the road a few miles and finally pass through a gate. We fall in line behind some pick up trucks, do a few switch backs and finally reach the top. One of the guys in a pick up truck gets out, reaches into the bed of his pick up truck and pulls out a flat screen TV. He walks to the edge of a precipice and throws it over. Curious, you get out and stand next to him looking down at the bottom. You see a huge pile of junk and you realize you are standing in a landfill, a junk yard.

Everything that we currently own will one day end up in that pile of junk. The things we save for, fight for, argue about and go into debt for will all end up in that pile of junk. All our cars, boats, hot tubs, clothes, stereos, mac books, ipods and yes, even our iphones.

Our legacy can’t be about stuff…possessions. It all ends up in the junk pile. Our lives in Christ must add up to more. What kind of legacy will you leave behind? Often when we think of legacy we think of money. Here are some quotes from a few wealthy people of the past:

“The care of $200 million is enough to kill anyone. There is no pleasure in it.” W.H.Vanderbilt

“I have made millions, but they have brought me no happiness.” John D. Rockefeller

“Millionaires seldom smile.” Andrew Carnegie

“I was happier when doing a mechanic’s job.” Henry Ford

Everything we own will end up in the dump and money and possessions won’t bring happiness. So the question is, “What are you living for?” You’ve got two choices; a dot or a line.

Picture a line stretched horizontally that extends forever. The line represents eternity. Now place a dot on that line. The dot represents your life. It’s very brief, but what you do in that small dot can impact the rest of eternity. How? Not by the accumulation of stuff, but by giving yourself away.

We used to have this saying before ball games, “Leave it all on the field!” Don’t walk off the field at the end of a game and say, “I could have given a little more effort. I could have hustled a little harder. When I walk off the playing field of life I want to be able to say as Paul did, “I have fought the good fight, I have run a good race.”

So I have to say now, “God use me up.” Every bit of energy, talent, ability that you created me with let it be for the lasting legacy of eternity. May my life be about investing in others.

Jason Palmisano

Day 2 Paleo…great job! Keep it up

Let’s rally TF…please support one of our bike challenge riders!

5:30am Open gym

Partner workout for time:

Day 3 Paleo…Yes You Can!

Not riding in the bike challenge.. please consider supporting one of our riders at www.tfride.org

8 x sprints around the parking lot with 1 minute rest between laps.

On laps 4 and 8 guys carry 45 pounds, gals carry 25 pounds

Record results

Day 4 Paleo and only 1 week till the bike challenge. Rally time!

15 Dumbbell push press  45/25
15 Deadlifts    225/165
25 Box Jumps
50 Pull Ups
75 Wallballs  20/10
100 Double-Unders
Run 800m

Record results