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<channel>
	<title>Trinity Fitness</title>
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	<link>http://trinity-fitness.org</link>
	<description>Healthy People Inside And Out</description>
	<lastBuildDate>Mon, 20 May 2013 17:04:00 +0000</lastBuildDate>
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		<title>Children of God</title>
		<link>http://trinity-fitness.org/devotion/2013/05/20/children-of-god/</link>
		<comments>http://trinity-fitness.org/devotion/2013/05/20/children-of-god/#comments</comments>
		<pubDate>Mon, 20 May 2013 17:04:00 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Devotion]]></category>

		<guid isPermaLink="false">http://trinity-fitness.org/?p=7480</guid>
		<description><![CDATA[Children of God Psalm 29:11 – The Lord will give [unyielding and impenetrable] strength to His people; the Lord will bless His people with peace. One of the greatest sources of peace that a believing man or woman of God can have is in knowing that you are saved, and that nothing can prevent you [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><b>Children of God</b></p>
<p style="text-align: center;"><strong>Psalm 29:11 – The Lord will give [unyielding and impenetrable] strength to His people; the Lord will bless His people with peace.</strong></p>
<p>One of the greatest sources of peace that a believing man or woman of God can have is in knowing that you are saved, and that nothing can prevent you from eternal life in heaven.  It is hard for our minds, which are surrounded with finite matters, to grasp the infinite glory of eternal life.  But it does exist.  Heaven is a very real truth and the ultimate destination that we will reach once our savior Jesus Christ comes back for us.  What a joyous day that will be!</p>
<p>John 3:16 – For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.</p>
<p>How can we know when we are saved and have been given eternal life?</p>
<p>Romans 10:9 – If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.</p>
<p>Once a person declares Jesus as Lord in their life and believes that God raised Christ from the dead, they are saved.  At this very moment, God gives us the gift of His holy spirit within and we have eternal life.</p>
<p>I John 3:2a – Beloved, now are we the sons of God…</p>
<p>We, as sons and daughters of God (the word “sons” in this scripture encompasses both men and women!) are a part of God’s family.  At the time of salvation, we are adopted by God into His eternal family, and that cannot ever be taken away.</p>
<p>Sometimes we may wonder what happens when we sin.  Do we lose eternal life until we confess our sins and are forgiven?  No, it does not work that way.  We may have a rift in our relationship with God when we sin, but we do not lose our state as a child of God.</p>
<p>Picture a father with his young son.  If the child makes a mistake, disobeys, or upsets his dad in some way, the child’s relationship with his dad may be affected until the father and son talk about the situation and forgiveness is given.  But does that situation call for the father to not recognize that the child is still his son?  Of course not!</p>
<p>It is the same with God.  Our relationship with Him may be affected at times in our life, and it may require forgiveness to mend the rift, but it never means that God does not recognize us as His son or daughter.  Once we are saved, our state as a child of God is permanent.  <b>That</b> is what brings the greatest amount of peace to our lives.</p>
<p>I Thessalonians 4 talks about what will happen when Jesus Christ returns for us, and verse 17 beautifully says, “…so shall we ever be with the Lord.”  We can be comforted all the days of our lives by those words, knowing that our state as a child of God truly is eternal and unbreakable. </p>
<p>by Carrie Brooks</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday May 20</title>
		<link>http://trinity-fitness.org/workout/2013/05/19/monday-may-20/</link>
		<comments>http://trinity-fitness.org/workout/2013/05/19/monday-may-20/#comments</comments>
		<pubDate>Sun, 19 May 2013 23:00:24 +0000</pubDate>
		<dc:creator>Rylan</dc:creator>
				<category><![CDATA[Daily Workout]]></category>

		<guid isPermaLink="false">http://trinity-fitness.org/?p=7456</guid>
		<description><![CDATA[Core A) Every 2nd Minute: 1 Power clean + 3 Front Squats 4&#215;3 @ 75% of 1 rep max Front Squat.    B) 4&#215;8 Ring Dip or appropriate Progression -Parallets w/feet in -Parallets w/ feet out -Parallets w/ feet up on box -Rings w/ band for stability and toe nail assist. (don’t sit in band) [...]]]></description>
				<content:encoded><![CDATA[<address><strong>Core</strong></address>
<address>A) Every 2nd Minute: 1 Power clean + 3 Front Squats 4&#215;3 @ 75% of 1 rep max Front Squat. </address>
<address> </address>
<address>B) 4&#215;8 Ring Dip or appropriate Progression</address>
<address>-Parallets w/feet in</address>
<address>-Parallets w/ feet out</address>
<address>-Parallets w/ feet up on box</address>
<address>-Rings w/ band for stability and toe nail assist. (don’t sit in band)</address>
<address>-Ring Dips</address>
<address> </address>
<address>B) 3 Rounds for time: </address>
<address>400 meter run</address>
<address>15 Pull ups strict </address>
<address>25 Box Jumps</address>
<address> </address>
<address><strong>Ignite</strong></address>
<address>B) 4&#215;8 Ring Dip or appropriate Progression</address>
<address>-Parallets w/feet in</address>
<address>-Parallets w/ feet out</address>
<address>-Parallets w/ feet up on box</address>
<address>-Rings w/ band for stability and toe nail assist. (don’t sit in band)</address>
<address>-Ring Dips</address>
<address> </address>
<address>C) 5 Rounds for time: </address>
<address>10 (30) Squats</address>
<address>8 (14) Burpees</address>
<address>8 (14) reps of Arch Body Rock</address>
<address>-Scale to arch body back extension (1/2 superman)</address>
]]></content:encoded>
			<wfw:commentRss>http://trinity-fitness.org/workout/2013/05/19/monday-may-20/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday May 21</title>
		<link>http://trinity-fitness.org/workout/2013/05/19/tuesday-may-21/</link>
		<comments>http://trinity-fitness.org/workout/2013/05/19/tuesday-may-21/#comments</comments>
		<pubDate>Sun, 19 May 2013 22:59:03 +0000</pubDate>
		<dc:creator>Rylan</dc:creator>
				<category><![CDATA[Daily Workout]]></category>

		<guid isPermaLink="false">http://trinity-fitness.org/?p=7458</guid>
		<description><![CDATA[Core A) Every 2nd Minute: 1 Power clean + 3 Front Squats 4&#215;3 @ 75% of 1 rep max Front Squat.    B) 4&#215;8 Ring Dip or appropriate Progression -Parallets w/feet in -Parallets w/ feet out -Parallets w/ feet up on box -Rings w/ band for stability and toe nail assist. (don’t sit in band) [...]]]></description>
				<content:encoded><![CDATA[<address><strong>Core</strong></address>
<address>A) Every 2nd Minute: 1 Power clean + 3 Front Squats 4&#215;3 @ 75% of 1 rep max Front Squat. </address>
<address> </address>
<address>B) 4&#215;8 Ring Dip or appropriate Progression</address>
<address>-Parallets w/feet in</address>
<address>-Parallets w/ feet out</address>
<address>-Parallets w/ feet up on box</address>
<address>-Rings w/ band for stability and toe nail assist. (don’t sit in band)</address>
<address>-Ring Dips</address>
<address> </address>
<address>B) 3 Rounds for time: </address>
<address>400 meter run</address>
<address>15 Pull ups strict </address>
<address>25 Box Jumps</address>
<address> </address>
<address><strong>Ignite</strong></address>
<address>B) 4&#215;8 Ring Dip or appropriate Progression</address>
<address>-Parallets w/feet in</address>
<address>-Parallets w/ feet out</address>
<address>-Parallets w/ feet up on box</address>
<address>-Rings w/ band for stability and toe nail assist. (don’t sit in band)</address>
<address>-Ring Dips</address>
<address> </address>
<address>C) 5 Rounds for time: </address>
<address>10 (30) Squats</address>
<address>8 (14) Burpees</address>
<address>8 (14) reps of Arch Body Rock</address>
<address>-Scale to arch body back extension (1/2 superman)</address>
]]></content:encoded>
			<wfw:commentRss>http://trinity-fitness.org/workout/2013/05/19/tuesday-may-21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wednesday May 22</title>
		<link>http://trinity-fitness.org/workout/2013/05/19/wednesday-may-23/</link>
		<comments>http://trinity-fitness.org/workout/2013/05/19/wednesday-may-23/#comments</comments>
		<pubDate>Sun, 19 May 2013 22:58:03 +0000</pubDate>
		<dc:creator>Rylan</dc:creator>
				<category><![CDATA[Daily Workout]]></category>

		<guid isPermaLink="false">http://trinity-fitness.org/?p=7460</guid>
		<description><![CDATA[Core A)  EMOM 5&#215;3 Snatch Balance light or a little heavier than last time.   -The catch is an overhead squat with hip crease below knee, than stand up    C) 4 rounds for time 20 Ring Push ups ( Finish with Turn-out each rep) 15 Deadlifts 155/95/ 225/155lbs    Ignite B) 3&#215;10-30 Tuck Crunches [...]]]></description>
				<content:encoded><![CDATA[<address><strong>Core</strong></address>
<address>A)  EMOM 5&#215;3 Snatch Balance light or a little heavier than last time.  </address>
<address>-The catch is an overhead squat with hip crease below knee, than stand up </address>
<address> </address>
<address>C) 4 rounds for time</address>
<address>20 Ring Push ups ( Finish with Turn-out each rep)</address>
<address>15 Deadlifts 155/95/ 225/155lbs</address>
<address> </address>
<address> <strong>Ignite</strong></address>
<address>B) 3&#215;10-30 Tuck Crunches</address>
<address> </address>
<address>C) For Time: </address>
<address>-Run to Mulch Track and walk lunge exactly 1/2 (1) lap then: </address>
<address>-50 (100) Sit ups :</address>
<address>-40 (80) Wall Balls</address>
]]></content:encoded>
			<wfw:commentRss>http://trinity-fitness.org/workout/2013/05/19/wednesday-may-23/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thursday May 23</title>
		<link>http://trinity-fitness.org/workout/2013/05/19/thursday-may-23/</link>
		<comments>http://trinity-fitness.org/workout/2013/05/19/thursday-may-23/#comments</comments>
		<pubDate>Sun, 19 May 2013 22:57:00 +0000</pubDate>
		<dc:creator>Rylan</dc:creator>
				<category><![CDATA[Daily Workout]]></category>

		<guid isPermaLink="false">http://trinity-fitness.org/?p=7462</guid>
		<description><![CDATA[Core/Ignite B) Arch Rock 3 x 15-30 reps   C) For Time: 30 (50) KB Swings 30 (50) Box Jumps 30 (50) Pull ups (kipping allowed if qualified) 30 (50) Wall Balls 30 (50) Sit ups or Toes to Bar 30 (50) Burpees Finish with a Run 400 m (800 m)   ]]></description>
				<content:encoded><![CDATA[<address><strong>Core/Ignite</strong></address>
<address>B) Arch Rock 3 x 15-30 reps</address>
<address> </address>
<address>C) For Time:</address>
<address>30 (50) KB Swings</address>
<address>30 (50) Box Jumps</address>
<address>30 (50) Pull ups (kipping allowed if qualified)</address>
<address>30 (50) Wall Balls</address>
<address>30 (50) Sit ups or Toes to Bar</address>
<address>30 (50) Burpees</address>
<address>Finish with a Run 400 m (800 m) </address>
<address> </address>
]]></content:encoded>
			<wfw:commentRss>http://trinity-fitness.org/workout/2013/05/19/thursday-may-23/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday May 24</title>
		<link>http://trinity-fitness.org/workout/2013/05/19/friday-may-24/</link>
		<comments>http://trinity-fitness.org/workout/2013/05/19/friday-may-24/#comments</comments>
		<pubDate>Sun, 19 May 2013 22:56:14 +0000</pubDate>
		<dc:creator>Rylan</dc:creator>
				<category><![CDATA[Daily Workout]]></category>

		<guid isPermaLink="false">http://trinity-fitness.org/?p=7464</guid>
		<description><![CDATA[Core A)  Push Press 4&#215;3 @ 75% every 2nd minute    B) Chin Ups 3&#215;8    C) Amrap in 9 Minutes 5 Power Snatch 55/25 Psycho135/85 10 Wall Balls 15 Double Unders 3&#215;1 singles    Ignite B) Hand Stand Holds 4&#215;10-20 seconds   C) For Time  15-12-9-6-3 (21-18-15-12-9-6-3) Box Jumps Pushups Run 260 meters (1 mulch [...]]]></description>
				<content:encoded><![CDATA[<address><strong>Core</strong></address>
<address>A)  Push Press 4&#215;3 @ 75% every 2nd minute </address>
<address> </address>
<address>B) Chin Ups 3&#215;8 </address>
<address> </address>
<address>C) Amrap in 9 Minutes</address>
<address>5 Power Snatch 55/25 Psycho135/85</address>
<address>10 Wall Balls</address>
<address>15 Double Unders 3&#215;1 singles </address>
<address> </address>
<address><strong>Ignite</strong></address>
<address>B) Hand Stand Holds 4&#215;10-20 seconds</address>
<address> </address>
<address>C) For Time </address>
<address>15-12-9-6-3 (21-18-15-12-9-6-3)</address>
<address>Box Jumps</address>
<address>Pushups</address>
<address>Run 260 meters (1 mulch track lap)</address>
<address> </address>
]]></content:encoded>
			<wfw:commentRss>http://trinity-fitness.org/workout/2013/05/19/friday-may-24/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday May 25</title>
		<link>http://trinity-fitness.org/workout/2013/05/18/saturday-may-25/</link>
		<comments>http://trinity-fitness.org/workout/2013/05/18/saturday-may-25/#comments</comments>
		<pubDate>Sat, 18 May 2013 22:55:25 +0000</pubDate>
		<dc:creator>Rylan</dc:creator>
				<category><![CDATA[Daily Workout]]></category>

		<guid isPermaLink="false">http://trinity-fitness.org/?p=7466</guid>
		<description><![CDATA[To be announced ]]></description>
				<content:encoded><![CDATA[<p>To be announced </p>
]]></content:encoded>
			<wfw:commentRss>http://trinity-fitness.org/workout/2013/05/18/saturday-may-25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday May 13</title>
		<link>http://trinity-fitness.org/workout/2013/05/12/monday-may-13/</link>
		<comments>http://trinity-fitness.org/workout/2013/05/12/monday-may-13/#comments</comments>
		<pubDate>Sun, 12 May 2013 23:00:37 +0000</pubDate>
		<dc:creator>Rylan</dc:creator>
				<category><![CDATA[Daily Workout]]></category>

		<guid isPermaLink="false">http://trinity-fitness.org/?p=7428</guid>
		<description><![CDATA[Core Warmup: Snatch Progression   A) 20 minutes to find your 1 rep max for Squat Snatch. Make sure to record your result in your journal.    B) 3 Rounds for Time:  Run 400m 21 KBS  12 Pull-ups kipping allowed if qualified     Ignite B) 3 sets up max pushups (9 minutes to complete) [...]]]></description>
				<content:encoded><![CDATA[<address><strong>Core</strong></address>
<address>Warmup: Snatch Progression</address>
<address> </address>
<address>A) 20 minutes to find your 1 rep max for Squat Snatch. Make sure to record your result in your journal. </address>
<address> </address>
<address>B) 3 Rounds for Time: </address>
<address>Run 400m</address>
<address>21 KBS </address>
<address>12 Pull-ups kipping allowed if qualified  </address>
<address> </address>
<address><strong>Ignite</strong></address>
<address>B) 3 sets up max pushups (9 minutes to complete)</address>
<address>-Maintain Hollow making sure that shoulder, hip and ankle are in perfect alignment.</address>
<address> </address>
<address>C) “Tabata”</address>
<address>Lunges</address>
<address>Tuck Crunches</address>
<address>Sprawls</address>
<address>Box Jumps</address>
<address> </address>
]]></content:encoded>
			<wfw:commentRss>http://trinity-fitness.org/workout/2013/05/12/monday-may-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday May 14</title>
		<link>http://trinity-fitness.org/workout/2013/05/12/tuesday-may-14/</link>
		<comments>http://trinity-fitness.org/workout/2013/05/12/tuesday-may-14/#comments</comments>
		<pubDate>Sun, 12 May 2013 22:59:44 +0000</pubDate>
		<dc:creator>Rylan</dc:creator>
				<category><![CDATA[Daily Workout]]></category>

		<guid isPermaLink="false">http://trinity-fitness.org/?p=7431</guid>
		<description><![CDATA[ Ignite B) 3 sets up max pushups (9 minutes to complete) -Maintain Hollow making sure that shoulder, hip and ankle are in perfect alignment.   C) “Tabata” Lunges Tuck Crunches Sprawls Box Jumps  ]]></description>
				<content:encoded><![CDATA[<address> <strong>Ignite</strong></address>
<address>B) 3 sets up max pushups (9 minutes to complete)</address>
<address>-Maintain Hollow making sure that shoulder, hip and ankle are in perfect alignment.</address>
<address> </address>
<address>C) “Tabata”</address>
<address>Lunges</address>
<address>Tuck Crunches</address>
<address>Sprawls</address>
<address>Box Jumps</address>
<address> </address>
]]></content:encoded>
			<wfw:commentRss>http://trinity-fitness.org/workout/2013/05/12/tuesday-may-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wednesday May 15</title>
		<link>http://trinity-fitness.org/workout/2013/05/12/wednesday-may-15/</link>
		<comments>http://trinity-fitness.org/workout/2013/05/12/wednesday-may-15/#comments</comments>
		<pubDate>Sun, 12 May 2013 22:58:08 +0000</pubDate>
		<dc:creator>Rylan</dc:creator>
				<category><![CDATA[Daily Workout]]></category>

		<guid isPermaLink="false">http://trinity-fitness.org/?p=7433</guid>
		<description><![CDATA[Core Warm up: Clean Progression                      Jerk Progression   A) 20 Minutes to find your 1 rep max in Squat Clean and Split Jerk.    B) 21-15-9  Power Clean 45/75 85/135 Toes to Bar or V ups   Ignite B) Skill: Squat Clinic (10 Minutes)    3 [...]]]></description>
				<content:encoded><![CDATA[<address><strong>Core</strong></address>
<address>Warm up: Clean Progression</address>
<address>                     Jerk Progression</address>
<address> </address>
<address>A) 20 Minutes to find your 1 rep max in Squat Clean and Split Jerk. </address>
<address> </address>
<address>B) 21-15-9 </address>
<address>Power Clean 45/75 85/135</address>
<address>Toes to Bar or V ups</address>
<address> </address>
<address><strong>Ignite</strong></address>
<address>B) Skill: Squat Clinic (10 Minutes)</address>
<address> </address>
<address> 3 x 10-20 reps of Squats</address>
<address> </address>
<address>C) 5 Rounds for Time:  </address>
<address>10 (15) KB Swings</address>
<address>10 (15) Chin ups. Strict no kipping</address>
<address>10 (15 ) Squats</address>
<address> </address>
<address>*Use supinated Ring Row Progressions for Chin ups.</address>
<address> </address>
<address> </address>
<address> </address>
<address> </address>
<address> </address>
<address> </address>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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