Videos ⇓
The workouts at Trinity Fitness are always changing, but there are some core exercises and movements that pop up on the whiteboard again and again.
Perfect your technique for these exercises by watching a video explanation of each. (Click the name of the exercise and the video will open.)
Air Squats
Back Extensions (Good Mornings)
Pullups (Kipping and Modifications)
A great day was had by all at the 2010 HealthFirst Triathlon. Trinity Fitness was well represented in the Sprint and Olympic divisions.
(Special thanks to Janice Spragins for the wonderful photos.)
