On the road? Can’t make a scheduled workout? Here are a list of workouts you can do no matter where you are.
Run 1/2 mile 50 air squats – 3 rounds.
10 push-ups 10 sit ups 10 squats – 10 rounds.
200 air squats for time.
Run 200m 10 squats 10 push ups 5 rounds.
Sprint 200m and do 25 push ups, 3 rounds.
5 push ups 5 squats 5 sit ups, 20 rounds.
10-9-8-7-6-5-4-3-2-1 sets of sit-ups and
100 meter sprint between each set.
3 rounds of 21-15-9 of air squats and push ups. Rest 1 minute between rounds.
Run 1 mile for time.
10 push ups 10 air squats and 10 sit ups, 6 rounds
for time.
3 vertical jumps 3 squats 3 long jumps – 5 rounds.
Handstand 30 seconds and 10 squats, 8 rounds.
10 push-ups 100M dash 10x.
5x 400M sprints.
10 X 100 m dash.
Run 1 mile, lunging 30 steps every 1 minute.
100 air squats. For time.
4x 25 jumping squats
10 vertical jumps, 10 push ups, 10 sit ups, 4 rounds…
for time.
10 air squats every 1 minute of your 1 mile run.
100 burpies for time.
10 vertical jumps, run 400 meters, 5 rounds.
spend a total of 3 minutes in a handstand.
Sprint 100 meters, Walk 100 meters, 10 rounds.
100 push ups for time.
10-9-8-7-6-5-4-3-2-1 Burpees and Sit ups.
50 sit-ups, 400 meter run or sprint or walk. 3 rounds.
10 walking lunges, 10 push-ups, 10 rounds.
10 burpees, 100meter sprint 10x for time.
run 400 meters, 50 air squats. 4rounds.
Squats: 20 seconds on 10 seconds rest,
8 rounds. Count your lowest score.
Run 1 mile with 100 air squats at midpoint, for time.
7 squats, 7 burpees, seven rounds, for time.
Run 1 mile, plus 50 squats-for time.
50 air squats x 5.
Rest equal amounts as it took to do each 50.
Run 1 mile and do 10 push-ups every 1 minute.
sprint 100m 30 squats…8 rounds.
10 sit ups and 10 burpees…10 rounds-for time.
250 jumping jacks…for time.
100 jumping jacks, 75 air squats, 50 push ups, 25 burpees.
For time.
Push-ups. 20 seconds of work followed by 10 seconds rest for 8 rounds.
Run 1 minute, squat 1 minute 5 rounds.
sprint 50 meters, 10 push ups. 10 rounds.
50 air squats, 4 rounds. rest for 2 minutes between rounds.
400m run/sprint 30 air squats, 3rounds for time.
20 jumping jacks, 20 burpees, 20 air squats…3 rounds
Warm up. Run 100 meters and do 20 air squats. 10 rounds.
100 air squats 3 min. rest, 100 air squats.
10x 50 meter sprint.
50 burpees for time.
