by bart on January 20, 2011
FREE Paleo Nutrition Seminar
All Welcome.
Location: Trinity Fitness
Time: Saturday, Jan. 28th at 5:00pm
What you will learn at the nutrition seminar:
1. What is Paleo nutrition?
2. Why should I avoid grains, dairy and legumes?
3. Why is lean protein so good?
4. What should I be eating for optimal health?
29 Day Paleo Challenge
Challenge yourself! Enroll in the 29 Day Paleo Challenge with us.
February 1st – February 29th
Cost: $5.00
The ground rules of the challenge will be explained the night of the seminar.
Looking for a good paleo cookbook? We recommend.
Click Here!
by bart on December 7, 2010
by bart on August 15, 2010
Operate at your highest level all day long with a proper diet.
Nutrition plays a major role in weight loss, health, fitness, energy levels, performance and mental clarity. Take what you put in your body seriously and you will get results fast.
We recently conducted a free nutrition seminar at Trinity Fitness. I have attached the notes from that presentation below. This diet is a top notch nutrition program that is perfect for anyone who is also working out.
http://www.trinity-fitness.org/NutritionNotes.pdf
