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Daily Workout

Monday May 21, 2012

by Jason on May 19, 2012

For time:

Core

20 Thrusters (choice)
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats.
At the beginning of every minute complete 4 burpees.

Psycho

20 Thrusters 95/65
20 SDHP
20 Push Jerks
20 OHS
20 Front Squats.
At the beginning of every minute complete 4 burpees.

Ignite

AMRAP in 20 minutes
1 lap sprint
15 sit ups
12 lunges
10 med. ball cleans

Tuesday May 22, 2012

by Jason on May 19, 2012

Core

Clean and Jerk
3-2-2-1-1-1
Compare 2-8-12

800m easy run

Ignite:

AMRAP in 18 minutes:
10 dips
20 box jumps or step ups
100m farmer’s carry 30/15

Wednesday May 23, 2012

by Jason on May 19, 2012

For time:

Core:
21 dead lifts (choice)
21 burpees
800m run
15 dead lifts
15 burpees
400m run
9 dead lifts
9 burpees
200m run

Psycho

21 dead lifts 225/135
21 bar facing burpees
800m run
15 dead lifts
15 bar facing burpees
400m run
9 dead lifts
9 bar facing burpees
200m run

Ignite

1 lap sprint
100 squats
100 sit ups
100 push ups

100 sprawls
1 lap sprint

*the reps and exercises can be broken down however you want.


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