grey runner

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Kids Classes

10-7-10

by Jason on October 6, 2010

Kid’s Class

Obstacle course

10-6-10

by Jason on October 5, 2010

Advanced Kids-

21-15-9 of

SDHP 30lbs
Dips
Wall balls

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Kid’s Class

4 rds. for time:

10 wall balls
10 push ups
10 lunges
10 sit ups

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10-4-10

by Jason on October 3, 2010

Advanced kids:

4 rds. for time-

400m run
10 thrusters 25
10 burpees

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Kid’s class:

3 rds for time

20 squats
10 burpees
200m run

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