Race Packet Pick up is at the Running Zone Monday through Thursday this week.
Tuesday on your own-
Beginner: 2 mile easy run
Intermediate: 3 mile easy run
Advanced: 3 mile easy run
4-21-11 Jason’s house 5:30am (537 Oak Ridge Dr. Indialantic)
Beginner: 2 mile easy run
Intermediate: 6 x 200
Advanced: 8 x 200
4-23-11 RACE DAY START TIME 7:30am
Lay out what you are going to race in the night before (socks, shoes, shorts, shirt, pin your race number on)
Show up to the start 45 to 60 minutes early. Relax, get a good warm up and enjoy the atmosphere.
On your own today:
Beginner: 3 mile run
Intermediate: 5 mile run fast
Advanced: 45 minute tempo
4-14-11 Front Street Park W. side of Mlb. Cswy. 5:30am
Beginner: 2 mile run
Intermediate: 8 hill repeats
Advanced: 8-10 hill repeats
4-16-11 West Minster Church 6:30am
Beginner: 60 minute walk/run
Intermediate: 7 mile run
Advanced: 90 minute run
by Jason on April 3, 2011
Tuesday 6:00pm Eastminster Church
Beginner: 2.75 mile run
Intermediate: 40 minute tempo
Advanced: 40 minute tempo
4-7-11 Thursday 5:30am Front Street Park
Beginner: 2 mile run
Intermediate: 7 x 200m hill repeats
Advanced: 10 x 200m hill repeats
4-9-11 Eastminster Church 6:30am
Beginner: 55-60 walk/run
Intermediate: 7 mile run
Advanced: 85 minute run
