For time:
10 rds.
10 burpees10 pull ups
OR
3 rds. of
35 ring dips (50 regular dips)800m run
Record results
Classes ⇓
10 pull ups
800m run
For time:
15-13-11-9-7-5-3 of
Deadlifts 185/125
Kb swings (your choice of weight)
Sit ups – double the reps
Record results
Trinity Fitness Bike Challenge
Rides of 10, 20 or 35 miles starting at Long Doggers, Indialantic.
Ride begins at 8:00am, rider check in is 7:15am.
NO GYM WORKOUT THIS MORNING.
