Family: Married to Wendy, father to Haley, Mike, Josh and
Sam
What do you like best about being a TF trainer?
Experiencing the excitement and joy in others when they see
their life changing.
Favorite Bible verse: “Physical training is of some value, but
godliness has value for all things holding promise for this life
and the life to come.” 1 Timothy 4:8
Hobbies: Spending time with family, fitness, love to read
College: UNC and UCF. Graduated from UCF with a B.S. in
Physical Education
Athletic background: Football scholarship to UNC.
Certifications: CrossFit Level 1, CrossFit Barbell
Life accomplishments: Happily Married to wife since 1993
and raising 4 great kids.
Interesting facts: All or nothing personality (which is good and
bad), would rather spend time in the mountains than on the
beach.
Favorite lift/exercises: running, pull ups, deadlifts and power
cleans
Least favorite: shoulder press
Favorite food: pizza, ice cream and brownies…so with my all
or nothing personality I have to be careful.
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