Trinity Fitness combines spiritual, mental and physical training to promote an overall sense of well being in each individual with no financial obligation to the individual.
Workouts take place in a group setting and are always lead by at least one Trinity Fitness Certified Trainer. A typical session begins right on time with a welcome, short devotion and opening prayer. The workout is then explained and participants move into the warm up phase and then the workout. The atmosphere is extremely positive, encouraging and healthy.
The workouts are short but intense! They are fast paced, challenging and ever changing. Every workout is adaptable and scalable to your current fitness level so, whether you are coming in off the couch or in good condition there is a place for you at Trinity Fitness.
We look forward to seeing you.
“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.”
1 Timothy 4:8 (New International Version)
Trinity Fitness is a non-profit organization made possible through charitable giving.