Trinity Fitness

What Is Trinity Fitness?

Whole Person Focused:
Combines spiritual, mental and physical training to promote an overall sense of well being in each individual.
Available To Everyone:
There is no financial obligation to participate and persons at every fitness level are welcome.
A Community:
Workouts take place in a group setting. The atmosphere is extremely positive, encouraging and accepting.
Proven To Get Results:
Workouts are based on sound science and lead by Trinity Fitness Certified Trainers. The workouts are short but intense! They are fast paced, challenging and ever changing. Every workout is adaptable and scalable to your current fitness level so, whether you are coming in off the couch or in good condition there is a place for you at Trinity Fitness.

God is Good, All the Time

Devotion

God is Good, All the Time I John 1:5 – This then is the message which we have heard of him, and declare unto you, that God is light, and in him is no darkness at all. Our God is all good, all the time. When He created the heavens and earth and set the [...]

Local Chapter Events >

From endurance events to nutrition and wellness seminars, check out what is happening at your Trinity Fitness Local Chapter.

Monday May 20

Core

A) Every 2nd Minute: 1 Power clean + 3 Front Squats 4x3 @ 75% of 1 rep max Front Squat.

B) 4x8 Ring Dip or appropriate Progression

-Parallets w/feet in

-Parallets w/ feet out

-Parallets w/ feet up on box

-Rings w/ band for stability and toe nail assist. (don’t sit in band)

-Ring Dips

B) 3 Rounds for time:

400 meter run

15 Pull ups strict

25 Box Jumps

Ignite

B) 4x8 Ring Dip or appropriate Progression

-Parallets w/feet in

-Parallets w/ feet out

-Parallets w/ feet up on box

-Rings w/ band for stability and toe nail assist. (don’t sit in band)

-Ring Dips

C) 5 Rounds for time:

10 (30) Squats

8 (14) Burpees

8 (14) reps of Arch Body Rock

-Scale to arch body back extension (1/2 superman)

Tuesday May 21

Core

A) Every 2nd Minute: 1 Power clean + 3 Front Squats 4x3 @ 75% of 1 rep max Front Squat.

B) 4x8 Ring Dip or appropriate Progression

-Parallets w/feet in

-Parallets w/ feet out

-Parallets w/ feet up on box

-Rings w/ band for stability and toe nail assist. (don’t sit in band)

-Ring Dips

B) 3 Rounds for time:

400 meter run

15 Pull ups strict

25 Box Jumps

Ignite

B) 4x8 Ring Dip or appropriate Progression

-Parallets w/feet in

-Parallets w/ feet out

-Parallets w/ feet up on box

-Rings w/ band for stability and toe nail assist. (don’t sit in band)

-Ring Dips

C) 5 Rounds for time:

10 (30) Squats

8 (14) Burpees

8 (14) reps of Arch Body Rock

-Scale to arch body back extension (1/2 superman)

Wednesday May 22

Core

A) EMOM 5x3 Snatch Balance light or a little heavier than last time.

-The catch is an overhead squat with hip crease below knee, than stand up

C) 4 rounds for time

20 Ring Push ups ( Finish with Turn-out each rep)

15 Deadlifts 155/95/ 225/155lbs

Ignite

B) 3x10-30 Tuck Crunches

C) For Time:

-Run to Mulch Track and walk lunge exactly 1/2 (1) lap then:

-50 (100) Sit ups :

-40 (80) Wall Balls

Thursday May 23

Core/Ignite

B) Arch Rock 3 x 15-30 reps

C) For Time:

30 (50) KB Swings

30 (50) Box Jumps

30 (50) Pull ups (kipping allowed if qualified)

30 (50) Wall Balls

30 (50) Sit ups or Toes to Bar

30 (50) Burpees

Finish with a Run 400 m (800 m)

Friday May 24

Core

A) Push Press 4x3 @ 75% every 2nd minute

B) Chin Ups 3x8

C) Amrap in 9 Minutes

5 Power Snatch 55/25 Psycho135/85

10 Wall Balls

15 Double Unders 3x1 singles

Ignite

B) Hand Stand Holds 4x10-20 seconds

C) For Time

15-12-9-6-3 (21-18-15-12-9-6-3)

Box Jumps

Pushups

Run 260 meters (1 mulch track lap)

Saturday May 25

To be announced

Find Prior Workouts

“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV