What Is Trinity Fitness?

 

  • Whole Person Focused:
    Combines spiritual, mental and physical training to promote an overall sense of well being in each individual. 
  • Available To Everyone:
    There is no financial obligation to participate and persons at every fitness level are welcome.  
  • A Community:
    Workouts take place in a group setting.  The atmosphere is extremely positive, encouraging and accepting. 
  • Proven To Get Results:
    Workouts are based on sound science and lead by Trinity Fitness Certified Trainers. The workouts are short but intense! They are fast paced, challenging and ever changing. Every workout is adaptable and scalable to your current fitness level so, whether you are coming in off the couch or in good condition there is a place for you at Trinity Fitness.

Love Never Fails

  

Devotion
Love Never Fails I Corinthians 13:4-8a – Love is patient, love is kind. It does not envy, it does not boast, it is not proud.  It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.  Love does not delight in evil but rejoices with the [...]

Local Chapter Events >

  

From endurance events to nutrition and wellness seminars, check out what is happening at your Trinity Fitness Local Chapter.

trinity team challenge

Florida Today Article on Trinity Fitness

TF Workouts

Saturday May 25

To be announced 

Monday May 13

Core
Warmup: Snatch Progression
 
A) 20 minutes to find your 1 rep max for Squat Snatch. Make sure to record your result in your journal. 
 
B) 3 Rounds for Time: 
Run 400m
21 KBS 
12 Pull-ups kipping allowed if qualified  
 
Ignite
B) 3 sets up max pushups (9 minutes to complete)
-Maintain Hollow making sure that shoulder, hip and ankle are in perfect alignment.
 
C) “Tabata”
Lunges
Tuck Crunches
Sprawls
Box Jumps
 

Tuesday May 14

 Ignite
B) 3 sets up max pushups (9 minutes to complete)
-Maintain Hollow making sure that shoulder, hip and ankle are in perfect alignment.
 
C) “Tabata”
Lunges
Tuck Crunches
Sprawls
Box Jumps
 

Wednesday May 15

Core
Warm up: Clean Progression
                     Jerk Progression
 
A) 20 Minutes to find your 1 rep max in Squat Clean and Split Jerk. 
 
B) 21-15-9 
Power Clean 45/75 85/135
Toes to Bar or V ups
 
Ignite
B) Skill: Squat Clinic (10 Minutes)
 
 3 x 10-20 reps of Squats
 
C) 5 Rounds for Time:  
10 (15) KB Swings
10 (15) Chin ups. Strict no kipping
10 (15 ) Squats
 
*Use supinated Ring Row Progressions for Chin ups.
 
 
 
 
 
 

Thursday May 16

Core/Ignite 
B) 4x8 Pull Ups or Chin Ups
 
C) Amrap in 20 Minutes Deck of Cards with teams of 4:
Hearts: Burpees 
Spades: Lunges
Diamonds: Wall Balls
Clubs: V ups, Tuck Crunches, or Sit ups

Friday May 17

Core
Friday May 17 
A) 15 minutes to find your 1 rep max in Back Squat
 
B) 3x5 HSPU 
Maintain Hollow and use appropriate progressions.
-Static Bear 
-Small Box
-Tall Box
-Tall Box w/ vertical leg
-Wall
 
 
C) Amrap in 5 minutes of 
10 Thrusters 45/65 65/9x5
10 Burpees
 
Ignite
B) 3x5 HSPU
Maintain Hollow and use appropriate progressions.
-Static Bear: 90% of people will need to be here
-Small Box
-Tall Box
-Tall Box w/ vertical leg
-Wall
 
C) For Time:
      60 (110) Sing Under Jump Rope
      50 (90) Sit ups
      40 (70) Mt Climbers
      30 (50) Burpees
      Run 400 (800) meters

Find Prior Workouts

Sponsors

 

juice plus Wendy Palmisano

R&F Eric & Christie Waechter

The Jorgenson Family

 

“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV