Trinity Fitness


There will be an abundance of grain in the earth, on the top of the mountains. —Psalm 72:16 I’ve been on a number of mountaintops in the US in my time, and I can tell you that not much grows up there. The summits of mountains are bare rock and lichen. That’s not where you […] Read More

Trinity Fitness is high intensity group fitness in one of the most encouraging atmospheres on the planet…And it’s spreading throughout the country.
(Start a TF In Your Town)



juice plus Wendy Palmisano

R&F Eric & Christie Waechter

The Jorgenson Family


TF Workouts

Monday July 21

Battle Plan
Technique training: hang squat clean technique
Increase by 2 every minute for 9 minutes: 
2 reps the first minute, 4 the second minute, 6-8-10-12-14-16-18.
hang squat cleansing
Rest 3 minutes
Amrap in 9 minutes. 
9 box jumps
9 deficit push ups

Water For The World By C. P. Hia

He who believes in Me, as the Scripture has said, out of his heart will flow rivers of living water. —John 7:38

Although 70 percent of the world is covered by water, less than 1 percent of it is drinkable by humans. Water conservation and sanitation are crucial matters in many parts of the world, as all life depends on having sanitary water.

Jesus went out of His way to introduce a lost woman to another kind of life-giving water. He deliberately chose to go to a town in Samaria, a place where no respectable rabbi would set foot. There, He told this woman about “living water.” Those who drink of it, He said, “will never thirst.” It will “become in him a fountain of water springing up into everlasting life” (John 4:14).

The living water is Jesus Himself. Those who receive Him have eternal life (v.14). But the living water He provides also serves another function. Jesus said of those who receive it: “Out of his heart will flow rivers of living water” (7:38). The living water that refreshes us is to refresh others also.

As fresh-water distribution is uneven in the world, so too is the distribution of living water. Many people do not know followers of Jesus who really care about them. It is our privilege to share Him. Christ is, after all, the living water for whom people are thirsting.

Lord Jesus, I want to live for You. May Your
life and love flow through me as I go about my
duties today so that others may see You through
me and be drawn to the living water.
Jesus is a never-ending supply of living water for a parched world.

Tuesday July 22

Surprise Workout

Wednesday July 23

Battle Plan - 30 minute cap
800m run
21 push press (scale up to Power + Push Press)
21 chin ups
400m run 
14 push press (scale up to Power + Push Press)
14 chin ups
200m run
7 push press (scale up to Power + Push Press)
7 chin ups
Extra mile: 50 sit ups

Thursday July 24

 Battle Plan
6 x 3 minute rounds with 1 minute rest. Perform as many rounds as possible each 3 minute round.
10 back squats
10 toes 2 bar
20 dbl unders
(24 minute workout)

Friday July 25

Battle Plan
AMRAP in 12 min. w/ teams of 3:
(timer) farmer’s carry 100 m around south. side of building at Beachside. (Chain link fence Suntree)
rowing for max calories (Run 200 meters Suntree)
Max KB swings
rest 2 minutes
Max dips
(timer) Waiters walk 100m
Max sit ups

Find Prior Workouts

“Physical training is of some value, but godliness has value for all things holding promise for this life and the life to come.” 1Timothy4:8 NIV