TF needs your support sign up for the bike challenge at www.tfride.org
4 rounds for max reps w/ 2 minutes rest between rounds
2 minute max reps overheads 95/65
2 minute max reps box jumps
2 minute rest
Record total number of reps for each exercise
TF needs your support sign up for the bike challenge at www.tfride.org
For time:
400m run50 push ups
400m run
50 k2e (or sit ups)
400m run
50 squats
400m run
50 jump ropes
Record results
8:00am Training ride from gym. Eric will not be there, but group can ride together.
For time:
100 Burpees200m walking lunges
800m run
Record results
